bija 0 Report post Posted May 8, 2008 Please accept my obeisances. All glories to Srila Prabhupada. First, the dogpile search page for 'Buteyko,' which the method is known by. Its at: http://www.dogpile.com/dogpile<wbr>/ws/results/Web/Buteyko/1/417<wbr>/TopNavigation/Relevance/iq<wbr>=true/zoom=off/_iceUrlFlag=7?<wbr>_IceUrl=true> The Buteyko Asthma Education USA site seems good at a glance. One page from their site gives the basic principles. Its at: http://www.buteyko-usa.com<wbr>/AboutButeykoMethod/HowDoesItW<wbr>ork.asp These addresses should give your friend some idea of the method. The training they give is a detailed schedule of HOW TO HOLD YOUR BREATH. So if your friend does this whenever he remembers he will get relief from his symptoms and his body will retrain itself to a healthier balance. If he can afford to attend a workshop, the company of others will also encourage him. But the whole thing hinges around training your body by constantly going past discomfort levels (safely). Once he puts in a real effort to change, he will experience results. At least, that is my experience. All glories to Guru and Gauranga. Quote Share this post Link to post Share on other sites