ukarma55 0 Report post Posted January 22, 2008 Hi, Can someone suggest on ways to prevent night fall? The food we ingest gets converted to Ojas in 30 days and needs to be preserved, we are advised. But, if this dissipates away during sleep all the efforts go waste. Please help. Quote Share this post Link to post Share on other sites
Shivaduta 0 Report post Posted March 4, 2008 control comes with effort ... i think you will find some matter regarding this in mahatma gandhi's autobiography "My Experiments with truth" some rishis of old have adviced near starvation diets to control human urges... others have adviced a lot of "pathyas"/restrictions on what should be eaten and what shouldnt... and how much... Quote Share this post Link to post Share on other sites
Shivaduta 0 Report post Posted March 5, 2008 the right food the minimum quantity the right thoughts all day long... and a desire to control your instincts... there is no instant control but gradually the mind learns a new way of life. Quote Share this post Link to post Share on other sites
