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sampal

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  • 2 weeks later...

I'm so sorry to hear about your situation. Stress is truly a horrible thing. I would certainly try to do some sincere bhakti-oriented meditation. For example, first listening to your breath for a few minutes to calm the body and mind, and then chanting the sacred mantra:

 

Om Namo Narayanaya

 

for about 15 minutes or so, in a mood of surrender and devotion to the Lord. That always works for me. Hope this helps. Take care!

 

 

 

 

i am currently under very presuuried situation, regarding everything career, family life and education my dob is 30jul1980,pithapuram,eastgodavari district, can any one suggest remedies for my suffering please:deal: :crying2::confused::wacko:
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  • 2 weeks later...

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