I am new

[Guest guest]

Hello,

 

I just d yesterday and want to introduce myself to you. I am

female, 47 years old and am from Germany.

 

I have been doing Hatha Yoga since I was 18 years old, more or less

regularily. There have been long periods where I have done nothing all.

 

I came across Kundalini Yoga by coincidence, which I know does not

exist, so lets say I have been guided. I found the descrption of the

Meditation for Gurprasad printed on the inside of a package of Yogi Tea,

which I normally not look at. Anyway, I liked the descrption and tried

out the meditation and also did it with my meditation group. They all

loved it. Now I was hooked and went on search in Google to learn more

about this meditation. On the package is was not mentioned that it is

from Kundalini Yoga, so I just searched for Meditation for Gurprasad and

was lead to the Kundaliniyoga.org site, Lesson 25. So, and now I am

here.

 

I like that in Kundalini Yoga there are not only the asanas but also,

breathing, medidation, mantras and bhandas. I will soon start to go

through the online lessons, but first I have to overcome a nasty

flu-virus which has me down in bed at the moment.

 

With regards

 

shantara