Back problems

[Guest guest]

ayurveda, Glenda <ggforhim2 wrote:

>

Hi Glenda ... I have had a bad back most of my adult life, and have

tried everything... The thing that helps me the most is to stretch

the hamstrings. {the muscles on the back of the upper leg}

 

Get down on your knees and try to sit on your ankles. DON'T FORCE

IT; take it slow and breath into it. Bend forward and try to put

your forehead on the ground. This is a great time to pray... Might

as well while you are there… Face East if possible. This may take a

week or so before you can do this. The idea is to slowly stretch the

back of the upper legs. Do this for five minutes in the morning, and

five minutes at night.

 

After this gets easy then try putting one leg all the way behind you

while you lay forward on the knee in front of you. Then switch legs;

after a while you should be able to lay with your upper chest on

your knee. You will have to roll off to the side {kind of on your

hip} of the knee that is up, and the leg kind of bends sideways

under you… good luck with this and do it every day...

Namasta ...Noel...

 

> Hello,

>

> A short while back I joined this list and then got

> really busy in my life and couldn't get online as much

> as I wanted, so I haven't been able to keep up with

> the list as much as I wanted to.

>

> Recently I started having problems with my lower

> back...and yesterday it got much worse..It has

> traveled down into my hip and around to the front and

> down the my right thigh. It's like it spreading.

>

> I drive a car all day for my job.

>

> Does anyone have any suggestions about what I should

> do? Thanks for your time.

>

> Glenda

>

[Guest guest]

Hello, dear friend,

Please do not suffer. Straightaway, visit

www.atbsnr.com and learn every thing to cure yourself

in no time. Even then, if necessary, ask for a CD

giving the exercises very clearly with important

feedback.

Wishing you speedy recovery,

 

S. M. Acharya,

Founder, ATBSNR.com <smacharya (AT) (DOT) co.uk>

 

--- Glenda <ggforhim2 > wrote:

 

> Recently I started having problems with my lower

> back...and yesterday it got much worse..It has

> traveled down into my hip and around to the front

> and

> down the my right thigh. It's like it spreading.

>

> I drive a car all day for my job.

>