Body Shaking/Neck Lock

[Guest guest]

SAT NAM,

I would like to know if we have to try, keeping the neck lock during involuntary body shakes while practicing KY?

 

These days I find that my body shakes profusely during KY excercises, it is hard for me to hold neck locks during that time. Also, my intution tells me to just focus on the third eye and the root chakra or breathing and just allow.

 

Could you please clarify a bit more?

 

Thanks

AKkama

 

 

 

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