Guest guest Posted November 1, 2006 Report Posted November 1, 2006 Sat Nam all, I do my Sadhana between the hours of 4:45am and 6 am. Currently I'm working with the Nabhi Hriya. My problem is this: My wife and child are asleep when I finish and I don't wish to awaken them by chanting aloud during the ending meditation. Can anyone suggest an effective meditation that could be chanted mentally. Thank You, Felixe Quote
Guest guest Posted November 2, 2006 Report Posted November 2, 2006 Dear Felixe: You can still do your meditation with a very soft voice concentrating on the vibration you create within your whole body. That may actually be a great exercise in itself. Blessings, Awtar Quote
Guest guest Posted November 2, 2006 Report Posted November 2, 2006 Thank You Awtar. Would the complete version of the Adi Mantra be good or do you suggest something else. Sat Nam, FelixeKundaliniyoga, <kundalini_yoga wrote: > > Dear Felixe: > > > > You can still do your meditation with a very soft voice concentrating on the > vibration you create within your whole body. That may actually be a great > exercise in itself. > > > > Blessings, > > Awtar > > > > Quote
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