Guest guest Posted June 20, 2006 Report Posted June 20, 2006 Hello all!!!! Can I still do kundalini yoga when I have my period? I usually do Ana and Ravi's tapes. Any advice it's appreciated!! Sat Nam! Carla Quote
Guest guest Posted June 21, 2006 Report Posted June 21, 2006 Hi Carla, I do have one of Ana and Ravi¹s DVDs but they are too aggressive for me physically on average days, especially that one week out of every month. I still certainly do KY, though, and I did before I tried that DVD. I use other DVDs as a guide so that I can watch very closely and make sure I am doing everything right. I practice as often as I can and certainly through that time so I think it¹s safe and it seems beneficial to me. In fact, when I first started KY, less than a year ago, I had such awful asthma that I couldn¹t get enough air to do the tune-in with one breath. I had to take three. Then I could do it in two. Now I hardly ever have trouble or attacks at all and I¹m off of all five of the asthma medications I was on! So to me, which is personal, it¹s worth doing it whenever I can, no matter what else is going on. We have much more experienced people here, though, who would know, just thought I¹d add in my own experience. Peace, Jennifer On 6/20/06 6:45 PM, "carlaklineus" <carlaklineus > wrote: > > > > > Hello all!!!! > > Can I still do kundalini yoga when I have my period? I usually do Ana > and Ravi's tapes. Any advice it's appreciated!! > > Sat Nam! > > Carla > Quote
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