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What are the items in Sattik Ahar?

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Obviously Strict vegeterian diet is recommended in sattic ahar. Except vegetables milk is allowed. I saw few to take[atap rice] rather than ordinary ones. Then there is restriction for excessive masalas,spices,oil,etc

I think it is best to prepare food without them..all things should be properly cleaned before they are cooked

You also cannot take factory foods and things inedible[out of date].


Hare krsna..

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