focus/gaze

[Guest guest]

SAT NAM

 

The problem that I am facing is that whenever I bring my attention to breathe I seem to constrict its natural flow causing it to vary bringing more discomfort and hence I am unable to focus on the breathe.

 

If I gaze at the third eye then I do not seem to interfere with what is happening.

but too much focusing at the third eye makes me ungrounded.

SO please advice on where I should focus or gaze so that I am not a resistance to what needs to happen?

 

Where should our attention be during KY excercises?

 

Thanks

AKkama