Digest Number 655

[Guest guest]

Dear Mr Mohan,

 

One of the effective ways of controlling panic attacks is breathing exercises.

You can practice it any number of times but specifically before going to bed and

anticipated attacks. Try to take deep long breaths and, as also adviced by one

of the members of group, think positive. If you can get in touch with a yoga

teacher, try Pranayam.

 

You can also sit at times to meditate, and identify factors/ situations that

lead to panic attacks and rationalise yourself, but for rationalisation, you may

need assistance of a psychologist/ psychiatrists.

 

Other small things you do is

 

1. Have proper sleep

 

2. Drink plenty of fluids

 

3. Avoid stimulants like Tea, Coffee and Chocolates

 

Vineet

 

chandra muga

for panic and anxiety

 

Hi friends / doctors !!

I 'm Mohan from India, 33 yrs old.

I usually get panic attacks ..anxiety.

I used FLUNAT 20 mg and Alprazolam 0.25 for 8 yrs.

Now psychiatrist decreased the dose gradually .. recently I got panic attacks ..

so is there any best natural way to reduce these type of panic attacks ?

 

I also learned self Hypnotism .... does post Hypnotic suggestion help to prevent

these types of panic attacks .. can i do self hypnotism suggestion while taking

medicines ..

 

is there any best yoga to reduce these types of attacks ? natural way ?