Menopause diet, mayuri shah <mayuri_shah99@y...>

[Guest guest]

You can get relief during Menapause by reducing caffinated drinks

that includes chai or coffee specially during the afternoon - this

has to be very regimented. The caffine really messes up the sleep and

creates nightmare during menapausal phase. Half an hour Before you

go to bed, take melatonin which helps sleepng. To equalize the

hormones, you can buy some wild yam cream and apply on abdominal

areas and thighs. That willstimulate your estrogen levels and will

help the situation.

 

As for food, take as much soyabean products like tofu as you can

which has phytoestrogens which mimic the estrogen and releves the

menapausal symptoms.