can you tell what this meditation is

[Guest guest]

I have recently returned to practising Kundalini Yoga after a 3 year

absence. It took that long to realize I need it back in my life. I had

to get lost to be found again i guess. Anyhoo....I have a couple

manuals, and tapes to ease myself back in. However I remember doing

this one meditation or kyria in class that really affected me and I

can't find it anywhere. It has three parts I believe it began with a

particular type of breath, than to cobra pose and breath, and then I

think either corpse pose or one where you curl yourself up like a baby.

If anyone could tell me what this is and in more detail how it is done

I would truely appreciate it.

 

Thank you,

 

Debbie

[Guest guest]

This is the transcendental meditation from the

daily sadhana book.

 

Lovelight or Soulshine into infintie...

 

Donegal

 

--- dara32 <dara30 wrote:

 

> I have recently returned to practising Kundalini

> Yoga after a 3 year

> absence. It took that long to realize I need it back

> in my life. I had

> to get lost to be found again i guess. Anyhoo....I

> have a couple

> manuals, and tapes to ease myself back in. However I

> remember doing

> this one meditation or kyria in class that really

> affected me and I

> can't find it anywhere. It has three parts I believe

> it began with a

> particular type of breath, than to cobra pose and

> breath, and then I

> think either corpse pose or one where you curl

> yourself up like a baby.

> If anyone could tell me what this is and in more

> detail how it is done

> I would truely appreciate it.

>

> Thank you,

>

> Debbie

>

>

>

>

>

>

>

>