Guest guest Posted March 31, 2006 Report Posted March 31, 2006 Would someone expand on the differences between the active and receptive gyan mudra. In Sadhana Guidelines, it says to use the "active" form in the practice of powerful pranayams or exercises. Please tell me the effects and benefits. The active form felt more powerful while doing a Laya meditation. Thanks, Nirmal Anacortes, WA Quote
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