Trying to locate a kriya. . .

[Guest guest]

Hey,

Someone mentioned to me once about a kriya where you stand with legs wider than

hips,

knees bent (like a horse stance) with arms outstretched and fingers spread. And

I think

you chant jaap sahib. Does anyone have more info on this kriya - what book it's

in, what

it's good for, etc.?

Thanks

Ardas Singh