My Brief Introduction & Queries

[Guest guest]

Vanakkam/Namaskar

My thanks to Gururattan K. Khalsa Ph.D. "Rattana". for Making Such an Useful

site.

 

Name: Prasana Raman or (Prasana Venkata Narashiman)

Born @ : City : Chennai or Madras .

State :Tamil Nadu

Country: INDIA

 

Present Working at@:City : Mumbai or Bombay

State :Maharastra

Country: INDIA

 

Sir,

 

I have been following your KY lessons thru the Net and i have just practiced

till lesson no 5.

I have observed the following Good changes and also have some Questions.

Changes observed after Practicing " ONG namo Gurudev namo " in the morning and

night totally abt 45 min for 20 days.

1.I could never get up at 5.30 even 6.15 am and even if i did i would feel

drained the whole day, but after this practice i

am at times able to get up at times (1 or 2 days a week)@ that time and not

feel tired.

Sunday usually i sleep till 11.am this was the first Sunday i got up at 7.20 am

and today i got up at 6.00AM.

2.Meditation of " ONG namo Gurudev namo " before sleep gives us a calm sleep.

Earlier I had a problem of getting into sleep

quickly, Even if i lie down i wouldn’t get sleep that easily.

 

3.Controlling the breath keeps mind calm, keeps me more Energetic, at times

hyper active and even keeps me with good humor.

 

 

Problems Faced and Queries:

 

1.Sitting in the easy pose Erect at times creates a pain in my lower back and

i have a psychological feeling as if it’s

blocking my spine.

2.I am not able to concentrate on the chakras during the " Guru Guru Wahe Guru

Guru Ramdas Guru " mantra. As i don’t get a

clear picture of where the chakras are.

 

3.you have told that

" After chanting, inhale deeply and hold the breath as long as you can do so

comfortably. While holding the breath, go inside

and focus on your inner space. This is a powerful moment to be savored".

While doing this and in being silent observing my breath during such a

Meditation i am seeing a dark violet color arond my

Forehead (near the 3rd eye) and at times thin black concentric circles on a

dark violet back ground .Why does this happen?

 

4.Can i Do the chanting of " ONG namo Gurudev namo " in the Train while i

travel.I travel daily for a time of 45min in the Train?

 

urs

Prasana Venkata Narashiman

 

 

 

 

 

 

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