Guest guest Report post Posted February 7, 2006 well lately I have been having constant sinus attacks because of the weather this is building up what I have read and things an energy flow problem I have done some of the excersises for a cold and it helped some but only for a temporary time so I was wondering if there are some kind of stretches that can help this problem on a more permenent basis thanks I read a posting from an individual in an herbal group andshe said this can't be done by yourself and must need a massage therapist or an accupuncturist to release the energy block. I believe this can be done with the ky traing of yoga any suggestions would greatly be appreciated Quote Share this post Link to post Share on other sites
passionate_freak 1 Report post Posted October 8, 2007 well lately I have been having constant sinus attacks because of theweather this is building up what I have read and things an energy flow problem I have done some of the excersises for a cold and it helped some but only for a temporary time so I was wondering if there are some kind of stretches that can help this problem on a more permenent basis thanks I read a posting from an individual in an herbal group andshe said this can't be done by yourself and must need a massage therapist or an accupuncturist to release the energy block. I believe this can be done with the ky traing of yoga any suggestions would greatly be appreciated Well, just the practices of few Pranayams could help you a lot. I too was suffering from same problem and I practiced pranayams just for a fortnight and lo !!! Try some Kapalbhati, Anulom Vilom Pranayams. But remember not to practice Kapalbhati in speed if are with Heart problems, high blood pressure. Quote Share this post Link to post Share on other sites
ritesh0000 0 Report post Posted November 6, 2007 does pranayam has side effects if not practised properly????? Quote Share this post Link to post Share on other sites
passionate_freak 1 Report post Posted November 7, 2007 does pranayam has side effects if not practised properly????? Hi there, well, it won't do any harm. But if you get a capable Guru then it's sure that your energy will rise above. Only a Guru with 7th Chakra can manage other's 7th chakra. SO try finding such and don't wander like the vagabond in the streets. No such perfect beings could be found in the crowd who are claiming to be perfect in the Kundalini. Be aware. Keep practicing your stuffs and Celebacy... Quote Share this post Link to post Share on other sites
AdamWest 0 Report post Posted December 1, 2007 does pranayam has side effects if not practised properly????? Yes, I am most interested to learn of a complete science of pranayama - someone recommend a source? Adam. Quote Share this post Link to post Share on other sites