distractions //true believer//

[Guest guest]

'true believer' seems to me your focus is more on the distractions work on

becoming centered in focus myself personally changed a lot since 1970 also about

when Istarted grown to where notr my meditation didnt have to be ''perfect' @

first yrs back thought meditation had to be done a certain way w/ certain

results in perfect '''conditions'''!! oh what a ''wise sage'' ) evolved into

more of a cotrolled free-for-all as I allow all sensory inputs to be a

''part-of'' my meditation inclusive not exclusive as a whole oneness just pass

this threw to HP in form of ''conscious contact'' just have to allow my mind to

let go //let God so I have become quite comfortable w/ this can also find a

'inner' focus by chanting or mantrastowards achieving this is just from personal

experience, readings, & in 1970 there was a book? called ''Be Here Now'' by Baba

Ram Dass [Richard Alpert]was my ''bible'' for yrs. still have a copy I ordered

this on line last year two very important actions [concepts?]

Breathing & Focus namaste' p.s. understand 'breathing '' big part on ''focus''

their are controlled breathing exercises in books to learn that improves

'focus' fellow adventurer & traveler Robert Osborn

 

 

 

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