Guest guest Posted December 23, 2005 Report Posted December 23, 2005 Dear All! I have been following this forum for a long time and very recently started practicing ky my self with some material I have found through internet. I am out of states for a couple of months and I think I will start practicing with a teacher when I go back. For now I do the following routine in the evenings: Adi Mantra. *Sat Kriya *Kirtan Kriya *Sodarshan Chakra Kriya *currently I do the kriyas for 4 mins and I will increase as I feel comfortable. Evethough it is very recent that I started this practice, it is working great for me. I have had my kundalini opening around two years ago[hatha yoga] and no other system that I tried till now seemed to be effective for relaxing the intense energy that gives me very hard time to cope with. What I wonder is, if I should be adding more kriyas to the begining and silent meditation[do you meditate with a mantra or silent] to the end to make this routine as complete as I can and work with it with a daily commitment. Thank you koza Quote
Guest guest Posted December 27, 2005 Report Posted December 27, 2005 ---- Original Message ---- "koza soth" <koza_soth <Kundaliniyoga> Friday, December 23, 2005 10:39 AM Kundalini Yoga Hello > Dear All! > > I have been following this forum for a long time and very recently > started practicing ky my self with some material I have found through > internet. I am out of states for a couple of months and I think I > will start practicing with a teacher when I go back. Great idea!!! > For now I do the following routine in the evenings: > > Adi Mantra. > *Sat Kriya > *Kirtan Kriya > *Sodarshan Chakra Kriya > *currently I do the kriyas for 4 mins and I will increase as I feel > comfortable. Buy a book where you can find the kriya as taught by Yogi Bhajan e follow it (i.e. "Sadhana Guidlines"). In my opinion it is better (it's a balanced work), than to narrow your pratice to the kriya you wrote above. > Evethough it is very recent that I started this practice, it is > working great for me. I have had my kundalini opening around two > years ago[hatha yoga] and no other system that I tried till now > seemed to be effective for relaxing the intense energy that gives me > very hard time to cope with. You will see: the daily pratice will balance your energy properly. Greetings from Italy! AC Sujan Singh Quote
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