Stress set adrenals & kidneys

[Guest guest]

hi everyone,

 

i was wondering about the stress set for the adrenals and kidneys (online at

http://www.sahej.com/adrenal-kidney_two.html)

 

In particular, exercise 10. can anyone explain what this exercise is actually

supposed to be doing for me i cant work it out. I gather the thumb up has

something to do with the ego - are we trying to subdue the ego or something to

avoid stress or something?

 

i think one cause of lower back pain is the kidneys right so I guess that's

how it relates to the set title, but as i havent as yet actually felt anything

in the lower back i dont know how the exercise works (yes my chin was up)

 

ok thank you any suggestions appreciated

craig

australia