Guest guest Posted October 18, 2005 Report Posted October 18, 2005 Sat Nam dear Craig, I assume you mean the Sat Kriya workout. It is really gooooood ;-) You can find it in the Aquarian Teacher, page 379: Here it goes: Sat Kriya 5 min Corps pose, relax 3 min Sat Kriya 5 min Corps pose, relax 3 min EP, chest stretch – hands in venus lock in neck, LDB 3 min Sat Kriya 3 min Corps pose, relax 2 min Frogs 26 x Rest 1 min Sat Kriya 3 min Rest 1 min Frogs 10 x Sat Kriya 3 min Frogs 15 x Sat Kriya 3 min Frogs 10 x Sat Kriya 5 min at the end – inhale, mulbandh hold for 30 seconds 3 x Corps pose, relax 15 min Enjoy! Sending blessings and light from Shanghai, Adarsh S. Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.