Guest guest Posted September 9, 2005 Report Posted September 9, 2005 Greetings. I am doing 31 minutes of Aad Such meditation in preparation for teacher training. The eye focus is the tip of the nose with eyes 9/10s closed. I am finding my stigmatism worsening as I practice this drishti. Might I be doing something improperly? Does anyone have any suggestions? Sat Nam and Thank you, Joan Richards Quote
Guest guest Posted September 11, 2005 Report Posted September 11, 2005 Dear Joan, Sat Nam! Focus down but toward your chin and your heart. And keep your eyes relaxed while you focus. See if this makes a difference. Sat Nam, Gururattana Quote
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