Sat Kriya series

[Guest guest]

Sat Kriya series:

1.. Sat Kriya: 26 times per minute - 10 minutes (any of the ways mentioned in

yesterday's post to Peat and Awtar Singh)

2.. Spinal flex sitting on heels - 10 minutes (5 sniffs inhaling to a straight

spine, followed by 5 sniffs exhaling to a slouched spine, 2 minutes, then

increase to 10 sniffs for 2 minutes, 15 sniffs for 2 minutes, 20 sniffs for 2

minutes and 25 sniffs for 2 minutes

3.. Alternate shoulder raising - 10 minutes, exhaling forcefully with each

raise of a shoulder, i.e., breathing similar to kapalabati

4.. Pranam (sitting on heels, forehead and arms on the ground before the

knees) 10 minutes.

Another Sat Kriya series:

1.. Sat Kriya: 108x

2.. Frog: 60x (powerful breathing, inhale leaning forward with weight on arms

while straightening legs, exhale down with a bounce)

3.. Sat Kriya 108x

4.. Frog: 30x

5.. Sat Kriya 108x

6.. Frog: 15x

7.. Sat Kriya 108x

8.. pranam (sitting on heels, forehead and arms on the ground before the

knees) 10 minutes

Pieter