Guest guest Posted May 16, 2005 Report Posted May 16, 2005 Anyone want to start a meditation with me for the next 40days. Ive been doing Gan patee meditation and i love it. Like kirtin kriya but eyes looking at nose chant in one breath sa-ta-na-ma, ra-ma-da-sa, sa-say-so-hung. pressing fingers together as in kirtin kriya. End- hold breath look at nose and shake body 30 secs. repeat three times. then for one minute look at nose. combines transformational effects of kirtan with healing effects of ra-ma-da-sa. -Chris madird Discover Find restaurants, movies, travel & more fun for the weekend. Check it out! Quote
Guest guest Posted May 17, 2005 Report Posted May 17, 2005 Chris, can you tell me where I can find this meditation and the chant to it? Ruth chris Anyone want to start a meditation with me for the next 40days. Ive been doing Gan patee meditation and i love it. Like kirtin kriya but eyes looking at nose chant in one breath sa-ta-na-ma, ra-ma-da-sa, sa-say-so-hung. pressing fingers together as in kirtin kriya. End- hold breath look at nose and shake body 30 secs. repeat three times. then for one minute look at nose. combines transformational effects of kirtan with healing effects of ra-ma-da-sa. -Chris madird Quote
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