Guest guest Posted April 27, 2005 Report Posted April 27, 2005 Sat Nam Santie! Maybe you could try LDB with a suspension of breath on the inhale and suspension on the exhale. Retaining or suspending the breath after exhale releases energy on a subconcious level against fears. Do you know your tantric numerology and your Dosha type? Vata's naturally have lots of fear when out of balance and perhaps you have a Karma to release fear in this lifetime. Joy and Peace! Guru Ravi Quote
Guest guest Posted April 28, 2005 Report Posted April 28, 2005 Dear Guru Ravi Thank you for your advice. Should one do a few LDBs with the suspensions after spinal warmups or after nabhi kryia and then do Kirtan kryia? I am a Vata type, and my tantric numerology says karma of 4. Sat nam! Santie Quote
Guest guest Posted April 29, 2005 Report Posted April 29, 2005 pjw writes: I am a Vata type, and my tantric numerology says karma of 4. How did you discover your tantric numerology number? Is there a website? Quote
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