Set for Kidneys & Kunchan Mudra

[Guest guest]

Sat Nam Good Morning Beautiful Souls,

I've been doing the Exercise Set for Kidneys on pages 60 & 61 from Relax &

Renew and have a couple of questions.

1) When doing exercise #5, is the navel center pulled in on each chant of

"Har". It seems the natural thing to do.

2) Re: Kunchun Mudra - we're told to relax after part A. On part B of the

Kunchun Mudra, we maintain the upward pull, is the mudra in the first part also

held during part B?

This is a great kriya. Thanks for any help you can give.

Guru Prem Kaur

 

 

[Guest guest]

Sat Nam Guru Prem,

such a beautiful name...what does it mean?

this is a really good question that I hadn't

considered.... when chanting HAR, I have always pumped

the belly (habit from doing other HAR meditations)

I look forward in hearing the response to your

question (:

2)yes the mudra & arms are held...only the tension

is relaxed....

I too love this Kriya, in fact (thanks to Gretchen) it

has become one of my favorites, (:

bless you, Jiwan Shakti

 

 

--- Catherine Skyrm <cskyrm wrote:

> Sat Nam Good Morning Beautiful Souls,

> I've been doing the Exercise Set for Kidneys on

> pages 60 & 61 from Relax & Renew and have a couple

> of questions.

> 1) When doing exercise #5, is the navel center

> pulled in on each chant of "Har". It seems the

> natural thing to do.

> 2) Re: Kunchun Mudra - we're told to relax

> after part A. On part B of the Kunchun Mudra, we

> maintain the upward pull, is the mudra in the first

> part also held during part B?

> This is a great kriya. Thanks for any help you can

> give.

> Guru

> Prem Kaur

>

> [Non-text portions of this message have been

> removed]

>

>