Guest guest Posted April 10, 2005 Report Posted April 10, 2005 Sat Nam, dear Aleta, butterfly would be THE exercise for hip opening. Other good exercises: - life nerve stretch with sitting in leg V-shape - squating in crow pose - Rishikesh Set etc. Sending blessings and light from Shanghai, Adarsh S. At 08:52 11.04.2005, you wrote: >Sat Nam everyone, > >Does anyone know some good hip-opening asanas? > >Yours humbly, >Aleta Quote
Guest guest Posted April 15, 2005 Report Posted April 15, 2005 Sat Nam, Aleta, There are several sets in Relax and Renew for the hips. You will find that all the lower chakra sets, leg stretches, leg lifts and navel sets all work on opening the hips. SatNam, Gururattan Kaur Quote
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