Severe pain in tail bone

[Guest guest]

Hi,

 

I had been practicing Kundalini yoga for the past 3 weeks. But yesterday I

suddenly had a muscle cramp in the hip. I fell down with a sever pain. I was not

able to walk, sit or turn around yesterday. I was practising for a week, the

warm up exercises, and the Kundalini sets to strengthen up Naval centre and

increase the abdominal strength and help elimination given in the book

"Transtitions to a heart centered world".

 

I am afraid that because of the fear of pain I may stop practising Kundalini

Yoga which I dont want to happen.

 

Still I have sever pain near the tail bone. I am not able to sit properly and

bend forward.

 

Please let me know what could be the problem with my spine. Also please let me

know if there is any remedy for this.

 

Thanks & Regards,

Chandru.

 

 

 

ALL-NEW Messenger - all new features - even more fun!

 

 

[Guest guest]

Please go to a doctor and follow his directions!!!!! Tell him what exercises you

have been

doing. I'm sure you can continue with yoga. But get your doctors advice

first!!!!

 

Kundaliniyoga, chandru sekaran <chanddru2001> wrote:

>

> Hi,

>

> I had been practicing Kundalini yoga for the past 3 weeks. But yesterday I

suddenly had

a muscle cramp in the hip. I fell down with a sever pain. I was not able to

walk, sit or turn

around yesterday. I was practising for a week, the warm up exercises, and the

Kundalini

sets to strengthen up Naval centre and increase the abdominal strength and help

elimination given in the book "Transtitions to a heart centered world".

>

> I am afraid that because of the fear of pain I may stop practising Kundalini

Yoga which I

dont want to happen.

>

> Still I have sever pain near the tail bone. I am not able to sit properly and

bend forward.

>

> Please let me know what could be the problem with my spine. Also please let me

know if

there is any remedy for this.

>

> Thanks & Regards,

> Chandru.

>

>

>

> ALL-NEW Messenger - all new features - even more fun!

>

>