Sequence Question

[Guest guest]

Hi,

 

Currently I am doing the Sat Kriya and the Varuyas Kriya (which I discovered

on a website) and find to be effective.

 

Now I want to do the Master Your Domain set from the Kundalini Yoga book by

SK Khalsa.

 

My question is about the sequence. Should I do the kriyas first and follow

with the set, or do the set first and follow with the kriyas? I also should

point out that I start out with some general warming up exercises before I

do anything else.

 

Thanks for any help.

- Bill Sakovich

[Guest guest]

Sat Nam Bill,

 

Always tune in first - Adi Mantra

 

Perhaps a little Pranayama - Breath of Fire, Long Deep

Breathing

 

Warm-up then use Sat Kriya and Varuyas

 

Then do the Master Domain set followed by a nice

meditation.

 

Remember to rest properly after Sat Kriya,

and other exercises as well.

 

Sat Nam,

Linda

> Currently I am doing the Sat Kriya and the Varuyas

> Kriya

 

> Now I want to do the Master Your Domain set from the

> Kundalini Yoga book by

> SK Khalsa.

>

> My question is about the sequence. Should I do the

> kriyas first and follow

> with the set, or do the set first and follow with

> the kriyas? I also should

> point out that I start out with some general warming

> up exercises

 

 

 

 

 

 

 

 

The all-new My - What will yours do?