Guest guest Posted December 2, 2004 Report Posted December 2, 2004 In the digestion exercise, one "churns" the stomach. How exactly does one do that? By using the hand to move the stomach flesh in clockwise and anti-clockwise directions, like making butter? Or is it something else? Thanks, Geoff H. Geoff Hargreaves San Miguel de Allende Gto. Mexico Post your free ad now! Canada Personals Quote
Guest guest Posted December 2, 2004 Report Posted December 2, 2004 Sat Nam, Move the abdomen in a circular motion. Not with the hands but in a rotation movement. SAt Nam, GRK Quote
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