Sun breath

[Guest guest]

> the meditation is "Immune System Booster: the Inner Sun" in the 5th

> paragraph they describe "sun breath" as "discharge the breath by blowing

> through your upturned lips, with the tongue curled back on the roof of

> the mouth."

 

Sat nam

I tried this breath as you described it and felt like I was doing it ok.

The upturned lips pull up a bit on the thyroid and, I assume, draw on the

thymus as well. This is not answering your question. But, I would like to

know where you purchased the Teacher's Manual. I haven't noticed it on Yoga

Tech

Good luck in finding your answer

Lilananda

Mke