Breathing through eyes

[Guest guest]

> Kindly share the method of breathing through the eyes? > Theresa

>

Sat nam

There was no explanation. I imagine and try to "feel" the breath/ prana

flowing in and out of my eyes with each breath.

This was one explanation:

Breathing through the eyes stimulates the whole nervous system and helps

regenerate the energy we expend through looking.

Lilananda