anger outbursts

[Guest guest]

Sat Nam Abinashi Kaur!

There is an excellent kriya on page 138 in Shakta Kaur Khalsa's book entitled

Kundalini Yoga as taught by Yogi Bhajan. To Be Rid of Internal Anger. "This

kriya is designed to forcefully remove inner anger that would normally take

years to eliminate." If you don't have this book it is available from Yoga Tech.

Be gentle with yourself, raising children is a monumental job and one that

gives you lots of opportunity to lose your composure. :0 Let everyday be a new

day to give them and yourself as much understanding as you can.

Blessings,

Guru Ravi Kaur