Guest guest Posted October 5, 2004 Report Posted October 5, 2004 Hi Dan Sat Nam & welcome to our group. Check out Gururattan's online lessons - kundalini yogaclasses.html - they explain the basics and will get you started. Any questions can be answered here on the list. Gordon - Danny Kundaliniyoga Monday, October 04, 2004 10:11 AM Kundalini Yoga Beginner here Namaste, I am a newbie here and would like to ask how should I proceed if I want to awaken my Kundalini? I know its a very basic question but I have been going thru the postings on the group and am quite confused abt it all. I would request some guru to please guide me with a little basic information on how to conduct my daily routines also so that I can adjust my routines to incluse KY in it. I usually have time after 10:30 PM as my work is quite demanding. Is it important to do KY only in the mornings? What mantra should I start with and what should be the frequency of its chanting?? As you can see i have so much to ask. I am taking this first step hoping that I will be able to help myself and some other fellow brother too. Love and Light Dan Quote
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