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Improving eyesight

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Namaste,

 

I have heard that there are yoga techniques for improving eyesight

also. One is Trataka if i am not wrong. Is there any other technique

too?? Please guide. Also during pranayama if I have to breathe in a

certain ratio with kumbhaka what shud be a measure of time? Is it

supposed to be perfect?

 

Love and Light

Dan

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