Great Advice:Sodarshan Chakra Kriya Meditation

[Guest guest]

Dear Ethereal Cheerleaders,

Thank you for your advice; indeed I did try Breath of Fire as

suggested yesterday by Nirmal Kaur,& today by Gururattan Kaur. I

then improvised & followed by five sets of alternate nostril

breathing (8x), followed by Breath of Fire again.

 

Then I did the Sodarshan Chakra Kriya before my mantra. Success! It

was so sO SO easy for four alternate rounds(6 min).

 

Then I did my mantra. It was a whole new experience.I followed it by

the Sodarshan Chakra Kriya again for four alternate rounds!

 

Thank you for your kindness...especially for encouragement of Jai

Jagdesh Kaur & inspiration of Margaret Petra. It helps to hear of

someone w/o an eastern name being able to do 62 min of this. Great

advice.

Sat Nam,

Niminy Cricket