Guest guest Posted July 3, 2004 Report Posted July 3, 2004 In a message dated 6/24/04 7:33:43 AM, Kundaliniyoga writes: << try giving up the cigarettes... if you do breath of fire for 3 mins, spinal flexes for 3 mins and the sa ta na ma meditation for 3 mins, that will assist you with the addiction to cigarettes. >> When I substituted promoting behavior for demoting behavior and stopped smoking I addressed the habit very carefully. It is a great habit in what it gives us. An upper, a five minute break, something to do with our hands and lips and lungs and because spirits play in the smoke it gives us company (not the best of spirits). What I did was get and use a mala using my fingers to turn the beads chanting sat nam with each bead. five minutes of breath of fire (purifies the blood) gave me an upper and a break (people leave you alone) and i burned incense (nag champa) It has been thirty four years now so far so good! Keep Up! Sat Jiwan Singh Quote
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