Guest guest Posted July 1, 2004 Report Posted July 1, 2004 The ideal Meditation for opening the Chakras is AUM.. repeated vocaly or mentaly A as in Father U as in Who and M with the vibration of the lips.. worked for me over a 5 yr period. Humbly Dev DVD > Hey guys. I cannot find a good DVD (or just audio) series on kundalini > meditation. What I am after is a traditional course which basically guides a > beginner to the opening of the chakras in sitting meditation etc. Could someone > point me in this direction please? I am NOT after a tape that just shows you > some cool stretches etc...(I have this/know this/attend a center), but > rather, I need to focus on the meditation side. Please advise, and thanks! Quote
Guest guest Posted July 2, 2004 Report Posted July 2, 2004 Go to www.yogatech.com . They have everything you are asking for and more...DVDs, CDs, Videos, books. Sat Nam, Sahaj Kaur In a message dated 7/1/2004 9:29:23 PM Central Standard Time, devsaroop writes: > Hey guys. I cannot find a good DVD (or just audio) series on kundalini > >meditation. What I am after is a traditional course which basically > guides a > >beginner to the opening of the chakras in sitting meditation etc. Could > someone > >point me in this direction please? I am NOT after a tape that just shows > you > >some cool stretches etc...(I have this/know this/attend a center), but > >rather, I need to focus on the meditation side. Please advise, and > thanks! > > Quote
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