Help with Mantra to bring white light into your aura

[Guest guest]

Hi. Below is a mantra/meditation to bring white light into your aura. I wrote

it down during a class, but got confused as to the number of gurus in the

chant. If some could clarify/confirm/correct the words for me if you are

familiar with this one that would be great! I have a lot of kundalini books

but couldnt find it in any. - thanks!

 

 

Easy pose. Eyes 1/10th closed. Hands in prayer position, stretching the

chicken skin. Hands are pointing away from you at about 45 degrees (i.e. not

up to the sky) and are a hand width away from the chest. Thumbs will be

pointing up.

 

1. Inhale 4 breaths, through nose. Turning neck left/right/left/right.

2. Chant: guru guru wahe guru ram das guru twice, really quick.

 

Repeat 11 mins.

(Note: wahe and ram will be lower in pitch than the rest)

 

 

Chant means: The wisdom that comes as a servant of the infinite.

 

@end, do it softly a few times. Then inhale up and stretch up. Shake and

relax.

[Guest guest]

Hi Craig,

 

you only missed one guru ;-)

 

it goes like this: guru guru wahe guru *guru* ram das guru

 

This is also the last Mantra of the morning Sadhana

and is closely connected to Guru Ram Dass,

who is closely connected to Yogi Bhajan

 

It is a very benificiant mantra

 

Sat Nam

 

Martin (Duesseldorf)

[Guest guest]

Dear Craig,

 

Add one more Guru. I have marked it below in your explanation, so people

can have the full meditation.

 

Sat Nam,

 

Gururattan Kaur

 

 

> Hi. Below is a mantra/meditation to bring white light into your aura. I

wrote

> it down during a class, but got confused as to the number of gurus in the

> chant. If some could clarify/confirm/correct the words for me if you are

> familiar with this one that would be great! I have a lot of kundalini

books

> but couldnt find it in any. - thanks!

>

>

> Easy pose. Eyes 1/10th closed. Hands in prayer position, stretching the

> chicken skin. Hands are pointing away from you at about 45 degrees (i.e.

not

> up to the sky) and are a hand width away from the chest. Thumbs will be

> pointing up.

>

> 1. Inhale 4 breaths, through nose. Turning neck left/right/left/right.

> 2. Chant:

 

guru guru wahe guru GURU ram das guru twice, really quick.

>

> Repeat 11 mins.

> (Note: wahe and ram will be lower in pitch than the rest)

>

>

> Chant means: The wisdom that comes as a servant of the infinite.

>

> @end, do it softly a few times. Then inhale up and stretch up. Shake and

> relax.

>

>

>