Answers to Rishikesh set

[Guest guest]

Sat Nam Dev Dharam Kaur,

 

I found the Rishikesh Set in German, in the Book 'Introduction to Kundalini

Yoga' by Satya Singh, page 64 - 66 with pictures. I simply translated them

for my own scripts into English.

 

Exercise 4: Yes, you circle the lower legs clockwise and counterclockwise

for approx each 30 secs, then change leg

Exercise 5: Also here - circles clockwise and counterclockwise for approx

each 30 secs, then change leg

Exercise 6: the leg swings to the outside - left leg as far left as

possible, right leg as far right as possible

 

Sending blessings from Shanghai,

 

Adarsh S.