Brainwave meditation

[Guest guest]

Hi,

I tried to do the online training lesson 22 brainwave meditation and

I have some questions:

- I don´t understand the exact hand positioning. Does anyone have or

see a picture of the Mudra?

- What is the breathing pattern during the mantra, Should one say it

in one breath?

- Does anyone have a sample with the correct sound of the mantra. Is

it important to pronounce it in a specific way?

 

 

Thank you,

 

René

[Guest guest]

Dear Rene,

 

online training lesson 22 brainwave meditation and

I have some questions:

- I don´t understand the exact hand positioning. Does anyone have or

see a picture of the Mudra?

- What is the breathing pattern during the mantra, Should one say it in one

breath?

 

** Breathe as it comes naturally. THere is no set breath. I find that I take a

small breath after set of HHHWHG and smaller ones during the mantra. I

actually don't think about it.

 

 

- Does anyone have a sample with the correct sound of the mantra. Is

it important to pronounce it in a specific way?

 

* In a monotone, with a slight emphasis on the H.

 

Sat nam,

 

Gururattan Kaur