Guest guest Posted January 14, 2004 Report Posted January 14, 2004 Sat Nam everybody, In page 47 of Transitions..Kriya for Physical & Mental Vitality in the exercise 1 it says "inhale and apply Mulbhand.." my doubt is if you apply the bhand with the legs down on the floor or still on the air after the criss crossing...Thank you to whoever brings light on the matter. Sat Nam, Sotanter Kaur Rio - Brazil Quote
Guest guest Posted January 17, 2004 Report Posted January 17, 2004 Sat Nam, In page 47 of Transitions..Kriya for Physical & Mental Vitality in the exercise 1 it says "inhale and apply Mulbhand.." my doubt is if you apply the bhand with the legs down on the floor or still on the air after the criss crossing...Thank you to whoever brings light on the matter. Inhale and pull the rootlock while the legs are still in the air. Then let go, lower the legs and relax. Sat Nam, Gururattan Kaur Quote
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