Guest guest Report post Posted January 8, 2004 Does anyone have a good set or pranayama for insomnia? Even something to get the mind into a restful state for sleep would be helpful. Thank you for any suggestions. Sincerely, Margaret Simpson (in Idaho, USA) Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 10, 2004 Dear Margaret, I noticed that no one has answered your question yet. Have you done a search thru the archives, because I know that there have been some posts on the subject. (I noticed your question cuz I sometimes have insomnia.) Also if you search thru the Kundalini Course which is available thru the web site, I'm sure there is something there for insomnia. If all else fails, post your question again, bec I know there are some sets for insomnia, I just don't recall what they are. Sat nam, Kartar Kaur n Kundaliniyoga, "Margaret T. Simpson" <martama@e...> wrote: > Does anyone have a good set or pranayama for insomnia? Even something to > get the mind into a restful state for sleep would be helpful. > > Thank you for any suggestions. > > Sincerely, > Margaret Simpson (in Idaho, USA) Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 10, 2004 Sat Nam Margaret, The Kriya to conquer sleep will eliminate all sleep problems. It can be found in the Sadhana Guidelines manual and is one of my favourites. Also you can try Platform pose with breath of fire for five minutes then rest for five minutes. Repeat this cycle three times for a total of 15 minutes of platform pose and fifteen minutes of rest. You will in all likelyhood sleep right there where you are. Have a good one. Sincerely yours Hari Sant Singh Kindness has no defeat, caring has no end, and touching people's hearts is the only language God knows. ___________ SikhNet - http://www.SikhNet.com ___________ Get news on Sikhism and the Sikhnet web site Sign up at http://www.SikhNet.com/ Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 14, 2004 Sat Naam There is a kriya called "Kriya for Conquering Sleep" -- It is in the manual Sadhana Guidelines/Gurucharan Singh and it is also available on the 3HO.org site. Go to www.3HO.org, click on Find a Yoga set or Meditation and look for "Easy Yoga for Restful Sleep" to get it! Sweet dreams ranjit k. >"rasheedaas" <rasheedaas >Kundaliniyoga >Kundaliniyoga >Kundalini Yoga Re: Yoga for insomnia >Sat, 10 Jan 2004 19:11:12 -0000 > >Dear Margaret, >I noticed that no one has answered your question yet. Have you done a >search thru the archives, because I know that there have been some >posts on the subject. (I noticed your question cuz I sometimes have >insomnia.) Also if you search thru the Kundalini Course which is >available thru the web site, I'm sure there is something there for >insomnia. If all else fails, post your question again, bec I know >there are some sets for insomnia, I just don't recall what they are. > >Sat nam, >Kartar Kaur > > > >n Kundaliniyoga, "Margaret T. Simpson" <martama@e...> >wrote: > > Does anyone have a good set or pranayama for insomnia? Even something to > > get the mind into a restful state for sleep would be helpful. > > > > Thank you for any suggestions. > > > > Sincerely, > > Margaret Simpson (in Idaho, USA) > _______________ Rethink your business approach for the new year with the helpful tips here. http://special.msn.com/bcentral/prep04.armx Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 14, 2004 Thank you everyone who responded to my request for sets for insomnia. I will try them and see what works for me. Sincerely, Margaret T. Simpson Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 15, 2004 Sat Nam, Try the "Kriya for Conquering Sleep" in the Kundalini Yoga/Sadhana Guidelines Manual, page 77. Also, the "Shabad Kriya Meditation" in the Kundalini Meditation Manual for Intermediate Students is excellent to do just before bed. Also great to do just before bed is back platform pose. Gradually build it up to seven minutes and do it for that long just before bed; you'll be lucky afterwards if you can stay awake long enough to get into bed. S.S. Swami Dev Singh Khalsa Quote Share this post Link to post Share on other sites
