Guest guest Posted December 20, 2003 Report Posted December 20, 2003 I have been facing terrible > problems with my stomach and no one seems to be able to help. > Love and Light > Sat Atma In addition to your other solutions, I recommend that you drink 3-4 quarts of water a day and alkalinize your diet. This did wonders for me. Sat nam Lila Milwaukee, WI Quote
Guest guest Posted December 21, 2003 Report Posted December 21, 2003 Lila, for the stomach disorders as you know it is very important: *Only eat when you are calm *Chew very slowly (about 20 times with each side of the mouth) *Never full you stomache, it less and more times per day (5 times per day, is ok) * breath deeply all the time. * eat things that you feel are good for you and avoid eating alcohol, spicy things, fat, meat. * do not smoke * After eating walk for 25 minutes, not fast, not too slow, and again, long, deep breathing Luis ----------------- Las mejores condiciones para tu hipoteca, compruébalo. http://ingdirect.ozu.es/ ----------------- Correo enviado desde http://www.ozu.es Quote
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