Guest guest Posted November 3, 2003 Report Posted November 3, 2003 Sat Nam! My Auyrvedic physician told me that, as a Pitta, KY probably isn't the best type of yoga for me as it creates a lot of heat! I've been practicing KY for over a year and I love it. I've fallen out of practice because of yoga teacher training in Hatha/Kirpalu style, and recently because of my doctor's warnings. I get migraines and heat is a big factor. But I love Kundalini, I just found a great teacher, and I just got into sadhana! What do I do? Does anyone have any advise about keeping the heat down? Much Love, Robin Quote
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