alternate nostril breathing

[Guest guest]

Dee Dee:

 

check out these sites:

 

kundalini yogapranayam.html

 

http://www.dadamo.com/mind2.htm

 

http://www.yogasite.com/pranayama.htm

 

~ breath deep and prosper ~!

 

Gretchen

 

 

 

 

 

 

Message: 7

Thu, 18 Sep 2003 20:45:04 -0000

"ddcn2001"

 

Breathing

 

Hi all,

I'm a new member and I have a question. Could you please direct me to

a website that explains right nostril breathing, left nostril

breathing, and alternate nostril breathing and what the benefits are.

I can't seem to find a site that does this together. Usually it's a

description of how to do the breathing, but doesn't explain the benefits.

 

Thanks,

DeeDee