First time Kundalini student with question about asanas

[Guest guest]

Hey all;-)

 

My name is Hope and I am looking forward to talking with you

guys.

 

I am very very stiff all over and I am going through the course

work from KYyoga website and I see that there are no Asanas ( I

believe they are postures ). I do see something called sets

however.

 

Anyway my question is: 1. what should be the progression of

Kundalini session . . . should I meditate first, then chant, and do

the sets, and then the Asanas 2. My second question is, where

do I find the asanas, is there a website I can go to?

 

I am a novice who is looking forward to recieving information

from those of you who've been doing with a while.

[Guest guest]

Hey Hope,

 

nice that you found the group. Heartily welcome over here. Just a short

reply for your questions:

A 'normal' Kundalini Yoga-Session or class is outlined as follows:

 

Tune in with 'Ong Namo Guru Dev Namo' and the protection mantra 'Aad Gureh

Nameh,....'

Do some warm-up exercises (actually the exercises are Asanas)

Do a set or kriya (a sequence of asanas with a purpose or specific

intention, eg. for a stronger back, etc.)

Relaxation (normally in corpse pose)

Meditation

Chanting of a mantra

Tune out (May the longtime sun....) and 3 long Saaaaaat Nam

 

Time is something in between 1,5 to 2,5 hours. For practising at home -

start with much less - e.g. 30 mins. But try to do it daily. The best is to

find a class or teacher. Or take the DVD's from Nirvair Singh.

Also the web is a great resource.

 

Sat Nam (our typical greeting ;-) from Shanghai,

 

Adarsh Singh (my spiritual name)

[Guest guest]

"hopessong" look at: www.yogajournal.com

 

you will see all the asanas with all kind of

explanations... if you are stiff you will be most benefit

than anybody else.. do not worry I was like you and now (I

am 57) I am very flexible and happy. Yoga changed my

life...

 

good luck.

 

Luis

 

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