Sat Nam krya technique question

[Guest guest]

yes, i have the same question. For the sat nam kiriya. Is sat is exhaled and

nam is pronounced on the inhale. -Chris

Constantine Khripin <khripin wrote:Hi, My name is Cos and I've been

doing the basic meditations and Nabhi Krya

for a couple weeks now.

 

Could someone tell me how to properly breathe during the Sat Krya and the

Kirtin Krya? When do I inhale? Do I inhale through the nose? Mouth?

Fast? Slow?

 

Maybe this becomes apparent on it's own after I do the meditation for a

while?

 

Thanks!

 

_______________

Get a FREE computer virus scan online from McAfee.

http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963

 

 

"OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan

 

To UNSUBSCRIBE from this list, please send a blank email to

Kundaliniyoga

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!>

 

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D.

The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and

meditations available!

transitions.html

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I have been doing Sat Kriya every day for almost two and one-half years

now. When I asked the same question on the listserve that you are now

asking, the answer I received was that Yogi Bhajan has not prescribed a

specific breath rhythm, instead encouraging the practitioner to go with

what naturally occurs. I have followed that advice and found that it

works very well. The breath will find its own way. I do not believe

that a rigid pattern for the breath when doing Sat Kriya would be helpful.

 

Sat Nam,

 

Steve Porter

 

chris charles wrote:

 

>For the sat nam kiriya. Is sat is exhaled and nam is pronounced on the inhale

>

[Guest guest]

Sat Naam!

 

I don't think it is even possible to inhale and speak at the same time, is

it? I just tried it and let out some loud obnoxious sound like a hiccup

which echoed through my cube farm! ha ha!

 

Once you create a rhythm with Sat Kriya the breath will become naturally

regulated. You can start by consciously taking in a little sip of air into

the nose between "Sat" and "Naam" and see if that works for you -- but try

to let go of manipulating the breath once you get into the meditation. Merge

with the practice and let it happen as it will.

 

om,

~ ranjit

 

 

>chris charles <ccharles79

>Kundaliniyoga

>Kundaliniyoga

>Kundalini Yoga Sat Nam krya technique question

>Fri, 5 Sep 2003 09:47:11 -0700 (PDT)

>

>

>yes, i have the same question. For the sat nam kiriya. Is sat is exhaled

>and nam is pronounced on the inhale. -Chris

>Constantine Khripin <khripin wrote:Hi, My name is Cos and I've

>been doing the basic meditations and Nabhi Krya

>for a couple weeks now.

>

>Could someone tell me how to properly breathe during the Sat Krya and the

>Kirtin Krya? When do I inhale? Do I inhale through the nose? Mouth?

>Fast? Slow?

>

>Maybe this becomes apparent on it's own after I do the meditation for a

>while?

>

>Thanks!

>

>_______________

>Get a FREE computer virus scan online from McAfee.

>http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963

>

>

>

> Sponsor

>

>"OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan

>

>To UNSUBSCRIBE from this list, please send a blank email to

>Kundaliniyoga

>NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!>

>

>WEB SITE: kundalini yoga

>

>KUNDALINI YOGA ON-LINE TRAINING. Details from

>kundalini yogaclasses.html

>

>Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D.

>The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and

>meditations available!

>transitions.html

>

>

>

>

>

 

_______________

Get 10MB of e-mail storage! Sign up for Hotmail Extra Storage.

http://join.msn.com/?PAGE=features/es