grieving and need help

[Guest guest]

sat nam,

i am in a living nightmare and need help. my 19 year old daughter

was murdered 2 months ago. i have since stopped doing yoga, started

smoking again, am drinking lightly but daily and generally

backsliding in a big way. i can't seem to drag myself to yoga class,

i lack energy and motivation and am probably depressed. i am seeing

a grief counselor and will be attending a grief retreat for parents

of murdered children. but i need something more, maybe just a shove

in the right direction. can anyone suggest an easy, gentle kriya

that will help to heal my heart? is there something i can do that

will bring me closer to my daughter's spirit? i feel totally lost

and would be grateful for any suggestions.

thanks, karin