Question about set & throat chakra

[Guest guest]

Hello All,

 

Really enjoying everyone's questions and comments. I was doing the

Neck and Thyroid set found on pg. 79 in Sexuality and Spirituality

by Gururattan Kaur Khalsa and Ann Marie Maxwell and am wondering how

long do I chant Ong Sohung in baby pose - no time is given here.

 

While I'm on the topic - I have been having a TOUGH time with my

throat chakra - I crave sugar, alcohol and have had both laryngitis

and strep throat. There are times when my spouse does not hear me.

 

My yoga teacher suggested that I write a letter releasing the old

hurts locked in this energy center and then burn the letter. I am

getting ready to do this.

 

I am open to the group's comments/suggestions on how to deal with

this issue. Has anyone found a set/meditation or diet tip that has

been successful in throat chakra issues?

 

Sat Nam.